Where Should I Start with AI Tools for ADHD?

# Where Should I Start with AI Tools for ADHD?

## 1. Acknowledge the Feeling

If you're here, you've probably seen a million "best AI tools" lists and felt overwhelmed. Maybe you've tried a few tools and abandoned them. That's normal. ADHD brains need tools that fit how we actually work, not how productivity gurus think we should work.

## 2. Clear Answer

Start with one tool that addresses your biggest pain point right now. Don't try to solve everything at once. Pick one need state—overwhelm, focus, forgetting, starting tasks—and find one tool that helps with that specific thing.

## 3. ADHD-Specific Explanation

ADHD brains struggle with too many options. When you see 20 "best" tools, your brain can't decide. That's executive function overload. Starting with one tool reduces decision fatigue and lets you actually use it instead of researching forever.

## 4. Principles That Help

- **One thing at a time**: Don't try to optimize your entire workflow
- **Low friction wins**: Pick tools with minimal setup
- **Start simple**: Use basic features first, add complexity later
- **Give it time**: Use a tool for at least a week before deciding

## 5. Tool Suggestions

### Start Here If Overwhelmed

**ChatGPT** - Free tier available, no setup, just start typing. Use it to break down tasks, organize thoughts, or get unstuck.

### Better If You Like Structure

**Notion** - More setup required, but gives you one place for everything. Start with a blank page, not a template.

### Avoid If You Hate Setup

Skip complex project management tools. Skip anything that requires hours of configuration. Start with tools you can use immediately.

## 6. Next Steps

Ready to find the right tool for your specific needs? [Use our comparison tool](/compare) to get personalized recommendations based on what drains you and how you like to work.